Healthy fast food restaurants1/6/2024 ![]() (Keep in mind, some people might need to avoid having too much sodium.) “You want to have electrolytes like potassium and sodium. ![]() Fast-foods are high in salt, which can be good for you if you have a long, sweaty ride on the books. Homemade Snack Recipes to Fuel Your RidesĪ couple things to keep in mind if you’re picking up a healthy fast-food meal or snack:.But in general, your calorie intake is going to depend on your age, gender, and activity level. According to the Dietary Guidelines for Americans published in 2020, most adults ages 19 to 59 need to eat between 1,600 and 3,000 calories a day. What’s more important, Ruscigno says, is that you develop a basic understanding for nutrition and food to successfully energize your body for your workouts. On the other hand, registered dietitian, cyclist, and co-author of the book Plant-Based Sports Nutrition, Matt Ruscigno says, “I’ve worked with athletes who need upwards of 8,000 calories a day and so a couple of French fries isn’t going to hurt.” Like most diet choices, it comes down to what your body needs and eating most things in moderation. “When we think of fast food, we think triple burgers, fries, shakes, and those really are no-nos.” Young says cyclists can have more calories than the average person because they are very active, but it’s important to consider what you order, the nutrients in those dishes, and not to overindulge too much. “The one thing about fast food that’s positive is that you do have choices,” says Lisa Young, Ph.D., R.D., adjunct professor of nutrition and food studies at New York University. Join Bicycling All Access for more tips and tricks Plus, you can find calorie counts and nutritional calculators on many menus and websites to check what you’re eating. But the good news: As a possible response to this research-backed link, many fast-food restaurants have added healthier options to their menus, making it easier for everyone to choose nutrient-dense dishes. Multiple studies confirm the correlation between weekly consumption of fast food and weight gain and obesity. ![]() And while fast food might not be your go-to for fueling up, you can actually find plenty of healthy fast food to pick up in a pinch, whether you need some grub preride or post.įast-food restaurants haven’t always been known to have healthy options. As a cyclist, you know you need a well-balanced diet to fuel your hard workouts and long rides. ![]()
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