Healthy fast food restaurants1/6/2024 (Keep in mind, some people might need to avoid having too much sodium.) “You want to have electrolytes like potassium and sodium. Fast-foods are high in salt, which can be good for you if you have a long, sweaty ride on the books. Homemade Snack Recipes to Fuel Your RidesĪ couple things to keep in mind if you’re picking up a healthy fast-food meal or snack:.But in general, your calorie intake is going to depend on your age, gender, and activity level. According to the Dietary Guidelines for Americans published in 2020, most adults ages 19 to 59 need to eat between 1,600 and 3,000 calories a day. What’s more important, Ruscigno says, is that you develop a basic understanding for nutrition and food to successfully energize your body for your workouts. On the other hand, registered dietitian, cyclist, and co-author of the book Plant-Based Sports Nutrition, Matt Ruscigno says, “I’ve worked with athletes who need upwards of 8,000 calories a day and so a couple of French fries isn’t going to hurt.” Like most diet choices, it comes down to what your body needs and eating most things in moderation. “When we think of fast food, we think triple burgers, fries, shakes, and those really are no-nos.” Young says cyclists can have more calories than the average person because they are very active, but it’s important to consider what you order, the nutrients in those dishes, and not to overindulge too much. “The one thing about fast food that’s positive is that you do have choices,” says Lisa Young, Ph.D., R.D., adjunct professor of nutrition and food studies at New York University. Join Bicycling All Access for more tips and tricks Plus, you can find calorie counts and nutritional calculators on many menus and websites to check what you’re eating. But the good news: As a possible response to this research-backed link, many fast-food restaurants have added healthier options to their menus, making it easier for everyone to choose nutrient-dense dishes. Multiple studies confirm the correlation between weekly consumption of fast food and weight gain and obesity. And while fast food might not be your go-to for fueling up, you can actually find plenty of healthy fast food to pick up in a pinch, whether you need some grub preride or post.įast-food restaurants haven’t always been known to have healthy options. As a cyclist, you know you need a well-balanced diet to fuel your hard workouts and long rides.
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List of common monthly expenses1/5/2024 ² And if your family includes a special needs child, monthly costs are elevated and can include services such as speech therapy or a caregiver. Department of Labor the average American household spends between $446 to $1,430 per month (adjusted for 2022 inflation) on child care. According to the most recent data from the U.S. If your child goes to private school, that’s also an added cost. This could include daycare, preschool, after-school programs, or babysitters. If your family includes children, or you plan to have them, it’s likely that at some point in time child care will be a significant expense. Even if your company does not offer a 401(k), you may be able to open your own IRA and begin making contributions. It’s also important to find out if your company offers any matching program where they’ll match a percentage of your contributions to your 401(k). For retirement plan contributions, if your company offers a 401(k) plan, see what percentage of your monthly salary you can comfortably allocate toward it. Hot tipįor personal insurance, it’s important to work with a qualified financial professional to make sure that you have the right types and the right amount of coverage. Personal insurance can be a financial lifesaver in times of need, and Social Security and retirement plan contributions are intended to help fund your future retirement. Try not to think of this category as an expense or something that you would want to cut back on. That’s because this cost is often taken directly out of your paycheck by your employer. While this is one of the larger expenditure categories in the BLS report, it’s possible that you don’t even notice it on a month-to-month basis. Mac final cut studio 21/5/2024 “Apple continues to deliver innovative hardware and software products for customers in our core professional markets,” said Nayar. When configured with Apple’s Xsan 2 clustered file system and Final Cut Studio 2 video suite, the 32-drive Vtrak subsystem delivers up to 6 streams of 8-bit uncompressed high definition video, 22 streams of ProRes HQ compressed HD video and 26 streams of 8-bit uncompressed SD video.Įven with its exit from the enterprise storage market, Apple says it is committed to the overall market. The system also comes with dual redundant active-active, failover/failback RAID controllers, 4Gb Fibre Channel connections to the host, RAID 5 and RAID 6 support, with global and dedicated hot spare hard drives.Īccording to Promise the VTrak E-Class RAID subsystem delivers outstanding performance for general server and video storage workloads, reaching up to 1400MB/s of sequential read performance and 617MB/s of sequential write performance in a RAID 5 configuration with redundant controllers. “For new RAID purchases we recommend the Promise VTrack E-Class subsystem.”Įach VTrak RAID 3U subsystem supports up to 16 integrated 3.5-inch SATA or SAS drives and an expansion chassis that can deliver another 16 SATA or SAS drives, for capacities up to 24TB per configuration. “Xserve RAID is still available while supplies last and we will continue to sell the 500 and 750GB drive modules,” said Nayar. While the RAID system itself has been discontinued, the company will still sell modules for it. “We decided to focus our efforts where we could add most value, with Xserve, Xsan and Leopard Server,” Apple spokesman Anuj Nayar, told Macworld.Ĭustomers that already own an Xserve RAID will still be able to add Apple storage too. Apple said the Promise product delivers on the features its customers have been asking for and it also delivers significantly greater performance. However, Apple struck a deal with Promise Technology to have its RAID systems qualified for use with Xsan 2, so users are not left out in the cold. It disappeared from the online Apple Store shortly after the company introduced Xsan 2 this morning. Xsan 2 requires that Mac OS X version 10.5 or Mac OS X Server version 10.5 software be installed and will support qualified Fibre Channel switches from vendors such as Brocade, QLogic and Cisco, and RAID storage hardware including Xserve RAID and Promise VTrak E-Class RAID subsystems.Īpple on Tuesday quietly discontinued its Xserve RAID enterprise storage product line. Xsan 2 has also been qualified with third-party RAID storage hardware from Promise Technology in configurations tuned and optimized for Xsan.Īpple has qualified Xsan 2 with Xserve, Mac Pro and Apple Fibre Channel PCI-X cards. In addition, Apple said that Leopard Server features such as iCal Server, Mail Server and Podcast Producer, can now integrate with Xsan 2 to support clustered file systems, improving performance and scalability and reducing the impact of a service outage from the loss of any one server. “Now with Xsan 2, businesses can efficiently share and access their data faster and easier than ever before.” “Tens of thousands of businesses, from small video post-production houses to large data centers and TV stations, use Xsan as their clustered SAN file system,” said Zelenka. Zelenka pointed to examples like a newsroom with separate SAN volumes for production and broadcast. Xsan 2 also includes a new feature called MultiSAN for users who need to access multiple Xsan volumes from the same workstation or server. The setup assistant will do all the heavy lifting for you, setting up everything including Open Directory permissions. When first setting up Mac OS X Server, a fourth option automatically appears if you have a Fibre Channel card installed. One of the ways Apple has accomplished this is with the SAN Setup Assistant, which is integrated into Mac OS X Leopard Server or as an application that can be run on its own. “The feedback we’ve heard from customers is that a SAN is too difficult to setup, so one of the goals in this release was to make SAN simpler,” Eric Zelenka, senior product line manager server & storage software, told Macworld. In the first major upgrade to its Storage Area Network (SAN) file system, Apple on Tuesday introduced Xsan 2, adding a new feature called MultiSAN and making it easier for first time users to get up and running. Your main task is to find resources located all over the map. The strange plot of the game shows to some extent, its appeal.Ī FIGHT FOR YOUR LIFE, YOUR BATTLE SKILLS MUST BE AWESOME This robot guy will give you ways to survive and find your lost goods. You are tasked with driving a truck to move between galaxies, but suddenly one day, you are stranded on a planet called Woanope with a companion, the robot Juicebox. Please note that BscotchID functions may not work for Android 4.4 or older devices due to the outdated TLS protocol.Adventures on a dangerous planet that force you to have survival skills to survive in Crashlands will make you fall in love with the experience. Tired of rubbing your sweaty hands all over your beautiful touchscreen? No problem! We've got support for most mobile-compatible controllers, so you can rub your sweaty hands on some joysticks instead! With BscotchID, you can easily store and retrieve your save from the cloud, and move it between your devices! Just because your battery died or you accidentally dropped your device into a bottomless chasm, doesn't mean your save has to die with it. With hundreds upon hundreds of quests, there's a lot to do and discover on planet Woanope! Take your time to dive into the sidestories of the characters you meet or just rush headlong into making that special delivery. You can even craft special items to grow and empower them!įour sentient races, three continents, an epic bid for the future of the planet, and you - trapped in the middle, trying to deliver your freakin' packages. Find an egg, incubate it, and hatch your very own adorable or hideous bundle of joy. You can create beautiful, sprawling bases in minutes!Įvery creature in Crashlands can become a trusty combat sidekick. Set your enemies on fire, stun them, slow down time, and more!īuilding a base in Crashlands is so simple it feels like fingerpainting. Learn the attacks of the enemies you encounter, and use your skill, agility, and wits to defeat them! You can even augment your fighting prowess with the power of the dozens of gadgets you can craft. You'll never have dig through your bag or return to your base to free up inventory space!īecome more powerful through creating ever-more-amazing items! As you grow in power, you can venture to new regions of the world, meet strange characters, discover new stories, and encounter new and interesting enemies. In Crashlands, your inventory is infinite, manages itself, and retrieves your tools when you need them, so you can focus on adventuring, questing, and building. Unlock over 500 craftable items as you explore the world and learn its secrets! Learn recipes from the local sentient life, make new friends, uncover ancient secrets and deadly bosses, tame everything and build yourself a home-away-from-home as you learn to thrive on planet Woanope. As you hustle to retrieve your packages you’ll become enmeshed in a nefarious plot of world domination, which will require all of your wits and both of your glutes to overcome. Time's Top 10 Games / Top 50 Apps of 2016Ĭraft, battle, and quest your way through Crashlands, an outlandish story overflowing with sass!īecome Flux Dabes, a galactic trucker whose latest shipment gets derailed by a chin-strapped alien menace named Hewgodooko, leaving you stranded on an alien planet. ".a design masterpiece." 5/5 - TouchArcadeĢ016 Game of the Year - TouchArcade, GamezeboĢ016 Action Game of the Year - Pocket TacticsĭICE 2016 Mobile Game of the Year Nominee Rainbow balloon arch ideas1/5/2024 Make sure that they are all of the equal size and come out of the pump simultaneously. Use the balloon pump to blow up balloons. You can draw it on the cardboard to cut it in the right shape. This is a very easy and fun decoration to make, not to mention you can make as many as you want! This is a very easy decoration to make, not to mention you can make as many as you want! You need balloons, ribbons, cardboard, and a balloon blower machine.ĭecide the size of your arch. Making balloon arches for parties has never been easier. You can now hang your arch!Ĭlick Here How To Make A Balloon Arch Without Stand Place the other end on an umbrella stand and hold it in place. Attach this process till you have enough balloons hanging from the top of the pipe.Ĭonnect the couplers with pipes using one end of the coupler, as shown in the guide. Attach another balloon to a string and then tie it to another pipe segment. Blow up the balloons and tie each end of the string around one of the blow-up balloons. There are many latex balloons, a few yards of string or ribbon, scissors, a PVC pipe, 3 PVC couplers, a PVC pipe cutter, and an umbrella stand.Ĭut the pipe into segments of your desired length. It is easy to do and will cost you under $20. You can make an arch for a party or just for fun. The final step is to tie up these balloons in a double knot and fill them with helium gas to look like a cluster of bright and shining stars. Repeat this with all the balloons till you have used up all the strips. Take one balloon at a time and place it on the strip so that the ends of both balloons overlap each other. Attach one end of the strip to a supporting rod and stick the balloons into it. Each piece has to be big enough to put the balloons through. Using the decorating strip, cut it into small pieces. How to make a fancy balloon arch? Here are the instructions to help you. So grab some balloons and your favorite color pencils and get ready for creative fun! The consistent size of the balloons makes it easy and fun to create orderly rows and patterns. The balloons used in these projects are latex balloons which are easier to tie than mylar balloons. The options are endless, and it comes down to your style. Also, try to be creative you can make adjustments or modifications where necessary. The choice of colors is totally up to you feel free to use colors that soothe your style. In this article, we have compiled a list of 25 DIY Balloon Arch Projects that you can DIY from home. The balloon arch is one of the easiest things to make. These archways are perfect for weddings, birthday parties, baby showers, family reunions, or any other festive occasion. Here, we share creative DIY balloon arch ideas that will help you create an artistic and spectacular archway. Tying balloons is a great activity that you can do at home. Theme parties have become increasingly popular in recent years as a way for people to express their style and creativity. Many of us like to celebrate our special occasions with a theme or dress up. Incontrol touch pro update1/5/2024 If the fixes below don’t work or if your car isn’t on the list, you’ve got other options, says Michael Crossen, Consumer Reports’ mechanic and longtime master technician. Well, I never got a call from the dealer to say it came. Ive seen elsewhere that there is a 17C update, but this appears to relate to InControl Touch Pro - alas, I have the standard (and slow) version. Below, you’ll find detailed instructions for resetting recent infotainment systems in most vehicles from major brands. I was told in January that an update was coming in February to fix various niggles. The Smartphone Pack comprising of Apple CarPlay, Android Auto TM and Baidu Carlife (China only) is now enabled for compatible vehicles The Smartphone Pack is only available for vehicles equipped with either a 10' Touch Pro or 10' Touch Pro Dual View touchscreen, a SIM slot and front On-The-Go-enabled USB ports. Refer to the latest InControl Touch Pro Release Notes on TOPIx for more information. When this software update is finished, it CANNOT be reversed. Then the experts at Consumer Reports’ Auto Test Center put their fixes to the test on our own fleet of test vehicles. The look and feel of the single-screen InControl® Touch Pro system will, if not already updated with Phase 4 18B software, change to match that of the InControl® Touch Pro Duo system. We asked automakers to share the instructions they give their own dealerships and service technicians for resetting frozen infotainment systems. You can do it yourself-and we’ll show you how. A number of LIVE Apps can be downloaded onto Land Rovers InControl Touch Pro infotainment system, to give you access to live information including weather, flight and the latest news updates. Kind of like hitting Ctrl-Alt-Delete or selecting “Force Quit” on a computer, a reboot or reset can stop your car’s infotainment system from acting up or even return it to factory default settings. NAVIGATION PRO Enhanced by Connect Pro, Navigation Pro learns your regular routes to update you with information, traffic and ETA. But occasionally, the fix requires resetting or rebooting your car’s infotainment system. With Touch Pro’s highly responsive multi-touch display you can touch, swipe and pinch-to-zoom to control maps, media and settings. Who knows what "signal handling improvements" are, but let's hope that it translates to improved reliability.Sometimes fixing the problem can be as simple as unplugging your phone from the USB port and plugging it back in, or turning the car on and off again. The Spotify improvements sounds mildly interesting, and the phone contact photo is a nice touch. BEGIN UPDATE Go to ‘Settings’ > ‘All Settings’ > ‘Software update’ and press ‘Check for update’. I think this now confirms my suspicions that we're down to just annual maintenance releases for Touch Pro, and that Pivi is hogging all of the development resources these days. In talking to a local dealer, the service guy mentioned that the incontrol touch, the one with the buttons on the side, hasn. Anyone get the update pushed to them yet? I talked to the JLR north america support team, and they said this is a known issue, seems google and apple updated their bluetooth codec and lots of car manufacturers have been working to put out an update to support it. Release notes just hit the Topix site today. With our powerful and easy-to-use tools, we have gained more than 23 million downloads from more than 160 countries or regions, and have been trusted by over 100 million customers. Human face refinement: HitPaw Video Enhancer utilizes AI algorithm to adjust details in human faces, making them clear to see and improve the viewing experience. Stabilization: If you've ever shot a video that came out shaky or jittery, you know how frustrating it can be. HitPaw Video Enhancer's stabilization tools can help smooth out your footage and make it look more polished. Noise reduction: With our advanced noise reduction tools, you can remove unwanted grain and other artifacts from your footage, making it look smoother and more professional. Some of the other features that set HitPaw Video Enhancer apart from other video enhancement software include:ĨK AI upscaling: Our software uses artificial intelligence to upscale your videos to higher resolutions up to 8K, making them look sharper and more detailed. One of the key features of HitPaw Video Enhancer is its intuitive interface. We understand that not everyone is an expert in video editing, which is why we've made our software easy to use for anyone. You don't need any technical skills or experience to get started with HitPaw Video Enhancer.Īnother great feature of our software is its versatility. HitPaw Video Enhancer supports a wide range of video formats, including MP4, AVI, MOV, MKV, M4V and more. Whether you're a professional videographer or just someone who loves to capture life's special moments, HitPaw Video Enhancer has everything you need to enhance your blurry footage. You can take your videos to the next level and make them look stunning. Welcome to HitPaw Video Enhancer, your ultimate video enhancement software for all your needs! Our software is designed to help you improve the quality of your videos, from basic color correction to advanced noise reduction and stabilization. Magic mirror modules funny1/4/2024 Updates to remote.html to support new basePath feature in MM config.js, follow up to this MM issue, related to #185.Huge thanks to who has offered to maintain the module fron now on!Ĭredit for this (and future) versions and releases goes to (unless noted otherwise). Overwrite of local changes when updating from a repository.Custom commands for shutdown and reboot.Port now showing according to config.js (#98).installer.sh now detects where’s the node instalation (#222).Saving config should work as expected now (#153).MM restart button don’t just stop anymore (#126).Delayed commands should now work (#190).A few typos in README.md (#134 and #149) and API/README.md (#179).See you in future commits, issues and PRs Fixed I apologize for some fast and uncommented commits, I just thinked that some things needed to be fixed ASAP. Today, I’m glad to be able to share everything I learned to all of you. I answered almost every issue raised, and tried to help every person that use this module. Just wanted to say thanks for trust in me, in the past days I made a lot of changes into the code, adding some functions that’ll surely be in a future release, and also putting everything together in my fork. Please check your config.js or config.js.sample to change this.” Possible solution: Can not access remote control module “This device is not allowed to access your mirror. Possible solution: Run npm install Error: Cannot GET /remote.html Possible solution: Change address in config White screen issues (after updating)? FAQ: Can not access the remote website (and the MagicMirror in general) at all (MagicMirror Version > 2.1.3) Ac3 codecfor mac1/4/2024 This is the only thing that really works! Thanks so much! I searched for over half an hour thru dozens of codec sites…THANK YOU SO MUCH…now i can use quicktime and not have a dozen players…you rule…thanks again Is it working in Frontrow and m4v Format?! I’ll convert all my movies in Apple TV format but with AC3 and run it on Frontrow… I want to use my Dolby Digital 5.1 on it… Does it work? You are wonderful! I have been looking for this for quite a while! Thanks :) Much better than all the (useless to me) Windows forums I had to wade through. Thanks so much! The Perian link worked perfectly. Worked GREAT! All I had to do was re-launch Quicktime and no problems whatsoever. Man I still can’t seem to get it working, and I don’t have an AC3 codec for it to conflict with. What can I say? Just a huge GRACIAS from Madrid, Spain. really appreciate people out there making life easier for others after struggling through issues themselves. I can now hear a avi movie in Quick time. You rule! This codec worked like a charm. I thought it was AC3 but this was great!!! Work right out the installation! Thanks Again!! you been blaze. Thank you very much, thanks to your effort compile this codec i can return to my normal duties, and finally stop looking for this codec. Thanks so much! I’ve been looking all over for an Ac3 codec to work on my intel mac and this works great. Nice one, worked straight away when I reopened the movie on my mac book pro, other ac3’s weren’t working before this one. I had to re-import the movie ( in my case I rebuilt it from rar files) When I tried to open the existing movie no luck, then I noticed in the read-me file that this is actually called a ponent, so I re-imported the movie and IT WORKS, thanks man. Thanks one more time as with all the previous people, your help has been very much appreciated.Īmazing, not sure how you sleuthed AC52 but you are right. Thank you very much!!! I spend all day just to fix that problem on my mac. I’ve tried several others and this is the first one to work! You rock! Thanks! I’ve been looking for an AC3 codec that works on my Intel MacBook for months. You are the best of the best, Ive been searching AC3 codecs all day just to try and play one movie and nothing worked until now…Its been a long journey, so thx for helping me out You hero!!! this is the only ac3 codec that has worked for me - thankyou thankyou thankyou :-) Thank you so much! I had been struggling with getting AC3 encoded files to playback in Quicktime on my Intel-based Mac Pro as well as my iMac. Update: the easiest solution now seems to just use the VLC media player and not worry about the codecs (VLC has everything it needs included).Ĭomments from long ago: # Comment from: Brent # Update: a52 is now included in a codec pack called Perian and you can even get 5.1 surround sound out of it. It is GPL licenced and merely based on the “a52 library”. Last week, I found one that works soooo much better! To find it, I actually had to search for “a52 codec” and not “ac3 codec”. WOW! All this time I’ve been running the wrong AC3 codec on my Mac Mini! Black rain 9mm ar pistol price1/4/2024 It's becoming ever more common to provide AR bolt groups with an electroless nickel finish of some type or another for these reasons. The co-deposition of inert particles, such as boron nitride, enhances these characteristics. These coatings characteristically have high hardness and intrinsic lubricity as well as deposit uniformity. Electroless nickel finishes are frequently used in applications that require protection from either or both corrosion and wear. The bolt and carrier have a nickel boron finish. Rail interfaces approximately 4 inches in length with distinctive front and rear serrated ramps have been attached in forward positions at 3, 6, and 9 o'clock.ĪR handguards with abbreviated rail interfaces such as these are now becoming more common as full-length rail interfaces are not really necessary and reducing their length marginally lightens the system and provides better gripping surfaces for the support hand. The handguard has integral MIL-STD-1913 rail interfaces approximately 4.5 inches in length at the front and about 7.5 inches at the rear at the 12 o'clock position. It has excellent mechanical properties and can be welded easily. This is a so-called "precipitation hardening" alloy, which contains magnesium and silicon as its major alloying elements. The distinctive free-floating handguard is fabricated from lightweight 6061 extruded aluminum alloy. In theory at least, polygonal rifling supposedly provides a number of advantages, of which some are a better gas seal around the bullet, less projectile deformation, reduced buildup of bullet jacket material, reduced sensitivity to stress induced barrel failure and increased barrel life. Polygonal rifling features "rounded" lands and grooves instead of the sharply defined rifling usually found on rifle barrels. The barrel is fluted to reduce weight, increase strength, increase the surface area for improved heat dispersion and because it looks good. This twist rate is an excellent and popular compromise for accurately accommodating a substantial range of projectile weights. The 18-inch, button-rifled, polygonal barrel, with three lands and three grooves, has a 1:8 right-hand twist and was made from ordnance grade 416 stainless steel. The overall length with the stock fully extended is 38.25 inches (972mm) with the stock collapsed the length compresses to 35.5 inches (902mm). The weight of the rifle, without sights of any kind, and empty, is 7 pounds, 10 ounces (3.5 kg). The model sent to us is a BRO-PG11-18FDE, which stands for Black Rain Ordnance-Production Gun 11-with an 18-inch (457.2mm) barrel and the entire rifle in Flat Dark Earth. now has sixteen production rifle models with variations bringing the total to 49 different versions. Shotgun News recently received a caliber 5.56x45mm NATO rifle for test and evaluation. In 2012 they introduced a series of ARs in cal. Initially producing only upper and lower receivers, Black Rain gradually moved to manufacturing all of the AR platform's major metal components. Only incorporated in January of 2009, it is a relatively young company that from its inception obtained the best possible machinists to manufacture the very finest receivers.īlack Ordnance ARs have a unique look and feel and are manufactured from the best materials available. However, in this instance we are referring to a new Black Rain Ordnance, Inc AR-15.īlack Rain Ordnance, Inc., is a precision firearms manufacturer, specializing in the AR-15 style rifle. To others, it might be remembered as a 1989 American action-thriller movie directed by Ridley Scott and filmed in Japan. To some, although not likely anyone reading this, it's the 10th studio album by British heavy metal vocalist Ozzy Osbourne. The term "Black Rain" means different things to different people. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |